We learn at school that warming up before training or playing sport is vital, but cooling down is every bit as importantWe are taught from childhood that warming up is a must in preparation for any exercise. It allows us to gear our muscles up for the strain we are...

Stop and work out what you want from your short time on the planet, says Mariella Frostrup. It’s time to put your incredible energy into your own wellbeingThe dilemma I have a lovely husband, two gorgeous girls, a lovely home and a high-flying job. However, I cry every night because...